Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jackal187
Journal
29 Oct 15
Jackal187's Journal, 29 Oct 15
Jackal187's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2015
117.8 kg
Lost so far:
18.2 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
1229 kcal
Fat: 79.36g | Prot: 97.27g | Carbs: 24.04g.
Breakfast:
Folgers Black Silk, Nestle Coffee-Mate Creamer, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Fried Egg, Great Value Fiesta Blend Cheese.
Lunch:
Boiled Egg, Atkins Atkins Mexica -Style Chicken & Vegetables.
Dinner:
Atkins Atkins chicken alfredo.
Snacks/Other:
Boiled Egg.
more...
3450 kcal
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours and 33 minutes.
more...
Gaining 4.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jackal187's Weight History
View Complete History