Weigh In record (no journal entry) for 29 October 2015
|
71.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1596 kcal
|
Fat: 41.00g | Prot: 55.81g | Carbs: 247.69g.
Breakfast: Alpro Soya Original, Nestlé Fitness Pure Chocolade. Lunch: Hummus, Delhaize Kippenwit, Rivercote Knäckebröd Volkoren. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Chef Select Spinazie en Gehakt Ovenschotel. Snacks/Other: Rijstkoeken, Peren, Honing, Coca-Cola Coca-Cola Zero (Blikje), Rijstkoeken. more...
|
|
2473 kcal
|
Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sitting - 8 hours, Sleeping - 3 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julessss90's Weight History
|