Weigh In record (no journal entry) for 29 October 2015
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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992 kcal
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Fat: 36.14g | Prot: 47.35g | Carbs: 123.63g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Aunt Jemima Homestyle French Toast. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Crunch Bar (Miniature), Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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