pawelkmiecik's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

109.5 kg Lost so far: 24.5 kg. Still to go: 28.5 kg. Diet followed: 100%.

View Diet Calendar, 29 October 2015:

2535 kcal

Fat: 99.90g | Prot: 73.07g | Carbs: 338.35g. Breakfast: Pomidory, Sokołów Pasztet Dziadunia, Bułka Pszenna. Dinner: Hortex Multiwitamina. Snacks/Other: Bahlsen Maltanki. more...

3012 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pawelkmiecik's Journal, 29 Oct 15

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