Weigh In record (no journal entry) for 29 October 2015
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2165 kcal
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Fat: 87.57g | Prot: 142.15g | Carbs: 206.47g.
Breakfast: Kaffee mit Milch und Zucker, Omelett oder Rührei mit Schinken oder Speck. Lunch: McDonald's Grilled Chicken Wrap, Spinatstrudel, Faschierte Laibchen. Dinner: Apfel, Eiweißshake. Snacks/Other: Billa Cappuccino, Haferflocken, Banane, Jeden Tag Fettarmer Joghurt 1%, Zimt. more...
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2880 kcal
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Exercise:
Fitness - 1 hour and 30 minutes, Cardio - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 12.3 kg a Week
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alexkolacz1's Weight History
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