Weigh In record (no journal entry) for 29 October 2015
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2821 kcal
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Fat: 99.39g | Prot: 108.16g | Carbs: 377.89g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Walmart Pão de Queijo Palito, Mangas, Kiwi, Maçã, Mamão, Peras, Morangos, Yoki Pipoca Premium. Dinner: Tirolez Queijo Parmesão, Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Steak de Frango. Snacks/Other: Bauducco Torrada Multigrãos (3), Nestlé Passatempo Leite, Nestlé Passatempo Recheado Chocolate, Vitao Açúcar Mascavo, Belvita Biscoito Ao Leite com Grãos de Aveia, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2955 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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