Weigh In record (no journal entry) for 29 October 2015
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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4037 kcal
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Fat: 85.55g | Prot: 366.15g | Carbs: 399.58g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Jafaden Jus Multifruits, Banane, Delisse Fromage Blanc 0%, Miel. Lunch: Tomates, Courgette, Poivrons, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Dinner: Marque Repère Riz Long Basmati , Myprotein Impact Whey Protein (25g), Aubergine, Poivrons Verts, Huile d'Olive, Tomates, Blanc de Poulet. Snacks/Other: Myprotein Total Protéine, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%. more...
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3075 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Fabien04's Weight History
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