Weigh In record (no journal entry) for 29 October 2015
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1117 kcal
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Fat: 33.88g | Prot: 66.20g | Carbs: 135.79g.
Breakfast: Koffie, Materne Gelei van Rode Aalbessen, Wit Brood. Lunch: Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Dinner: LU Cracotte Volkoren, Weight Watchers Jonge Kaas. Snacks/Other: Koffie, Aardbeientaart, Eclair. more...
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Losing 2.8 kg a Week
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