Weigh In record (no journal entry) for 29 October 2015
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2015:
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1964 kcal
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Fat: 75.55g | Prot: 114.64g | Carbs: 208.65g.
Breakfast: Choceur Winter Mandel, Aldi Hähnchenbrust-Filet, Hummus, Milbona Frische Fettarme Milch 1,5%, Espresso, Ja! Würfelzucker, Dijonsenf, Frankenstolz Roggen Mischbrot, Aldi Geflügelleberwurst Ponnath. Lunch: McDonald's Latte Macchiato (Grande), Käse, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Tomaten, Gurke (Geschält), Eisbergsalat, Aldi Kochschinken, Lidl Joghurtdressing. Dinner: Hokkaido-Suppe, Räucherlachs, Hummus, Frankenstolz Roggen Mischbrot. Snacks/Other: Moser Roth Edel-Vollmilchschokolade. more...
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2772 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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