Weigh In record (no journal entry) for 29 October 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1371 kcal
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Fat: 56.31g | Prot: 49.03g | Carbs: 170.96g.
Breakfast: Кофе с Сахаром, Жареная Картошка. Lunch: Красные Яблоки, Хлеб Черный, Суп с Фрикадельками. Dinner: Соленые Огурцы с Укропом, Плов с Курицей. Snacks/Other: Капучино, Молоко. more...
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3363 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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