Weigh In record (no journal entry) for 29 October 2015
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1577 kcal
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Fat: 66.32g | Prot: 43.59g | Carbs: 175.77g.
Breakfast: Jumbo Turkse Yoghurt, Jam. Lunch: Perfekt Aardbeien Extra Jam, Volkoren Brood. Dinner: CoolBest Vitaday Tropical, Oliehoorn Currysaus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme, Kipschnitzel. Snacks/Other: Merlot, Cashewnoten, Mandarijn. more...
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Losing 0.4 kg a Week
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Roejor 19's Weight History
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