Onges.
|
56.8 kg
Lost so far: 17.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1427 kcal
|
Fat: 67.84g | Prot: 53.82g | Carbs: 149.48g.
Breakfast: Senseo Dark Roast, Papaya, Completa Koffiemelkpoeder. Lunch: Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Bruine Boterham, Aldi Runder Rookvlees, Thee. Dinner: Pijnboompitten (Pignolias), Parmezaanse Kaas (Geraspt), Iglo Kibbeling, AH Courgette, AH Rucola. Snacks/Other: Kettle Chips Honey Barbecue, Aldi Bakkers Speculaas, Verkade Extra Puur, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
|
|
1712 kcal
|
Exercise:
Swimming (slow) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|