Weigh In record (no journal entry) for 29 October 2015
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69.1 kg
Lost so far: 19.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1068 kcal
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Fat: 25.22g | Prot: 27.60g | Carbs: 168.29g.
Breakfast: Café, Hacendado Galletas Digestive. Snacks/Other: Té Verde, Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Incarlopsa Jamón Serrano, Pan Blanco, Hacendado Barritas de Cereales con Chocolate con Leche (20g), Hacendado Barritas de cereales con 2 Chocolates, Hacendado Miel de Mil Flores, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa). more...
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steady weight
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titorobertus's Weight History
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