Weigh In record (no journal entry) for 28 October 2015
|
83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1812 kcal
|
Fat: 59.73g | Prot: 85.61g | Carbs: 226.19g.
Breakfast: Mandorle, Noci, Conad Sottiletta, PanBauletto Integrale, Conad Biscotti Integrali, Fratelli Rebecchi Gocce di Cioccolato Fondente, Fage Total 0%. Lunch: Zucchine Cotte, Carote Cotte, Riso Bianco. Dinner: PanBauletto Integrale, Pane Bianco, Dimmidisì Zuppa Asparagi, Bonduelle Champignon, Sojasun Hamburger di Soia. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Pere, Fage Fruyo Limone 0%, Olio Extra Vergine di Oliva. more...
|
|
3015 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 9 hours, Driving - 1 hour, Standing - 2 hours, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|