Weigh In record (no journal entry) for 16 September 2011
|
66.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
2266 kcal
|
Fat: 51.92g | Prot: 112.19g | Carbs: 191.02g.
Breakfast: coffee, Cream (Half & Half), Chewy Smashbar - Pretzel Berry. Lunch: Ground Beef (90% Lean / 10% Fat), Naturally Hickory Smoked Bacon, Brussels Sprouts, Shallots, Extra Virgin Olive Oil, 100% Whole Wheat Bread, Milk (Nonfat). Dinner: Hallertau 24 Beer, Black Butte Porter, Fried Floured or Breaded Ray, Cooked Mussels. Snacks/Other: Pita Bread, Hummus, Strawberry-Limoncello Martini, Whiskey. more...
|
|
2032 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|