uwner's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

95.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1692 kcal

Fat: 62.79g | Prot: 90.63g | Carbs: 193.74g. Breakfast: Manzana. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Croissant. Dinner: Tacos Dorados, Coronado Rompope, D'Gari Gelatina de Agua, Pambazo de Chorizo y Papa. Snacks/Other: Kirkland Signature Leche de Soya, Quaker Hojuela de Avena Natural. more...

2914 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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uwner's Journal, 28 Oct 15

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uwner's Weight History