Weigh In record (no journal entry) for 28 October 2015
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68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1223 kcal
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Fat: 42.43g | Prot: 87.46g | Carbs: 123.43g.
Breakfast: Sadia Mussarela, Canela, Quaker Aveia em Flocos, Molico Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), semente de chia, Café com Leite Desnatado. Lunch: Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Cenouras Cozidas, Chuchu, Batata Doce, Peito de Frango. Snacks/Other: Cappuccino, Vitao Maçã Desidratada. more...
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2292 kcal
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Exercise:
Treadmill - 25 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, fazer almoço - 2 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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