Weigh In record (no journal entry) for 28 October 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1262 kcal
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Fat: 30.00g | Prot: 70.28g | Carbs: 193.35g.
Breakfast: Mercanti Crusca di Frumento, Semi di Chia, Carrefour Yogurt in Linea 0,1%, Gran Pavesi Cracker Salati, Mela Stark, Prugne. Lunch: Mela Stark, Buitoni Crostino Dorato, Carrefour Discount Tonno al Naturale, Peperoni Gialli Dolci, Cetriolo (con Buccia), Insalata Mista Verde. Dinner: Prugne, Mercanti Crusca di Frumento, Valsoia La Crème Gusto Vaniglia, Fico d'India, Carote Bollite, Salmone, Barbabietole Cotte (da Fresche), Peperoni Gialli Dolci, Insalata Mista Verde. Snacks/Other: Frutta Ricoperta di Cioccolata, Frutta Ricoperta di Cioccolata, Cialde di Cioccolato, Yogurt al Naturale (Latte Intero), Gelco Goleador. more...
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1614 kcal
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Exercise:
Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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