|
Jeej, spadek.
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
2356 kcal
|
Fat: 58.73g | Prot: 64.62g | Carbs: 266.01g.
Breakfast: Banan, ser, rama, sałata, szynka, chleb wieloziarnisty, Nutella Nutella, Kawa z Mlekiem i Cukrem, Chleb Wieloziarnisty. Lunch: Biedronka Mleko Prawdziwe 3,2%, Quaker Cruesli Chocolade. Dinner: Łowicz Sos Słodko - Kwaśny, Upieczone lub Zapiekane Udko Kurczaka, Pączki (Zwykłe), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Świeży Makaron (Ugotowany). Snacks/Other: Zwykłe Piwo. more...
|
|
2208 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|