Weigh In record (no journal entry) for 28 October 2015
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2015:
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667 kcal
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Fat: 19.70g | Prot: 55.58g | Carbs: 67.15g.
Breakfast: Rempeyek, Cumi-cumi, Jengkol, Daging Sapi. Lunch: Ikan Bandeng, Makaroni, Sup Sayur (Rendah Sodium, dengan Air), Ikan. Dinner: Risoles, Mangga. more...
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Gaining 0.4 kg a Week
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Turun Berat's Weight History
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