Weigh In record (no journal entry) for 28 October 2015
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1640 kcal
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Fat: 29.36g | Prot: 29.17g | Carbs: 70.89g.
Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Herta Lardons Nature, Oignons, d'Aucy Haricots Verts Extra Fins, Carottes. Dinner: d'Aucy Haricots Verts Extra Fins, Picard Röstis de Pomme de Terre, Auchan Crêpe Jambon Fromage. Snacks/Other: Vodka, Vico Monster Munch, Café. more...
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Losing 4.9 kg a Week
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