Weigh In record (no journal entry) for 28 October 2015
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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834 kcal
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Fat: 45.68g | Prot: 36.39g | Carbs: 78.52g.
Breakfast: Coco, Goji Berry, Maguary Suco de Uva, Limão. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Omelete ou Ovos Mexidos com Queijo, Alface, Spoleto Cenoura, Tomates Cereja. Dinner: Carne de Panela, Alface, Tomates, Pepino (com Casca), Arroz Branco (Cozido). Snacks/Other: Bonaliment Pão de Coco com Doce de Leite, Chá (Infusão), Jasmine Mix Sementes + Frutas, Estrela do Oriente Castanha do Pará, Café com Açúcar. more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vidinha2's Weight History
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