Weigh In record (no journal entry) for 28 October 2015
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83.0 kg
Lost so far: 19.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1192 kcal
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Fat: 28.49g | Prot: 45.39g | Carbs: 182.24g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Coffee, One A Day Women's Vitacraves Gummies. Lunch: Olive Garden Caffe Latte, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Italian Bread, No Name Mixed Vegetables, White Rice, Beef Steak. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3032 kcal
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Exercise:
Driving - 19 minutes, Desk Work - 10 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 0.4 kg a Week
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