Weigh In record (no journal entry) for 28 October 2015
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2015:
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4201 kcal
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Fat: 168.89g | Prot: 122.83g | Carbs: 537.06g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Stieffenhofer Schokoladen Spritzgebäck, Ja! Roggenvollkornbrot, Ja! Gouda Mittelalt, Äpfel, Alnatura Walnusskerne. Dinner: Butter, Champignons Frisch, Zwiebeln, Gut & Günstig Rückenspeck, Ei, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: Schwermer Mandelkrokant, Schmalz, Roggenvollkornbrot, Tamara Erdbeer Konfitüre Extra, Lätta Halbfettmargarine, REWE Vollkorntoast, Blutwurst, REWE Rumkugeln. more...
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2405 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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