Weigh In record (no journal entry) for 28 October 2015
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2076 kcal
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Fat: 64.74g | Prot: 93.11g | Carbs: 279.14g.
Breakfast: PRINCE Original Kiks med Chokolade Creme, Herbalife Instant Urtete (Fersken), Banan, Herbalife Formula 1 Shakeblanding, Vanille. Lunch: Thrane Mejeri Rygeost (Ægte Fynsk), Kohberg Aktiv Protein Brød. Dinner: Tomatsuppe (Tilberedt med Vand), Herbalife Måltidsbar, Herbalife Formula 1 Shakeblanding, Vanille. Snacks/Other: Wienerbrød med Kanel, Franskbrød, Wasa Delikatess, Hamburgerryg, Banan, Arla Lillebror Ostehaps. more...
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2831 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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