Weigh In record (no journal entry) for 28 October 2015
|
95.0 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 October 2015:
|
1336 kcal
|
Fat: 39.82g | Prot: 41.01g | Carbs: 212.64g.
Breakfast: Banana, General Mills Cinnamon Chex Cereal, 1% Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee with Sugar. Lunch: NutriSystem Chicken Pot Pie. Dinner: NutriSystem Lasagna with Meat Sauce. Snacks/Other: Gala Apples, Pepsi Pepsi Max (Bottle), Austin Cheese Crackers with Peanut Butter (39g). more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|