Weigh In record (no journal entry) for 28 October 2015
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105 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1559 kcal
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Fat: 38.60g | Prot: 49.54g | Carbs: 158.40g.
Breakfast: Яблоко, Кофе с Молоком, Кефир 1%. Lunch: Гречка Отварная, Фаршированный Перец, Жареное Яйцо, Белый Рис, Куриные Оладьи. Dinner: Кефир 1%, Zatecky Gus Пиво Светлое. Snacks/Other: Яблоко, Огурец (с Кожурой). more...
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3440 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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