Weigh In record (no journal entry) for 28 October 2015
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1205 kcal
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Fat: 53.36g | Prot: 70.47g | Carbs: 110.81g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Meergranenbrood. Lunch: Knorr Vissaus, Colruyt Everyday Atlantische Zalmfilets, Ringis Erwten Ingevroren, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Colruyt Everyday Hagelslag, Wit Brood, Brie, Nutella Choco, Weight Watchers Jonge Kaas, Meergranenbrood. Snacks/Other: Napoleon Snoep. more...
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2094 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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