Weigh In record (no journal entry) for 28 October 2015
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1939 kcal
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Fat: 68.73g | Prot: 110.79g | Carbs: 201.72g.
Breakfast: Ja! Würfelzucker, Espresso, Milbona Frische Fettarme Milch 1,5%, Dijonsenf, Aldi Geflügelleberwurst Ponnath, Marmelade, Frischkäse Light, Frankenstolz Roggen Mischbrot. Lunch: Lidl Joghurtdressing, Aldi Kochschinken, Eisbergsalat, Gurke (Geschält), Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Käse, Dolce Gusto Latte Macchiato. Dinner: Hokkaido-Suppe, Banane, Hähnchenbrustfilet, Frankenstolz Roggen Mischbrot. Snacks/Other: Flensburger Pilsener. more...
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2675 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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