JonnyJoy's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

75.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 October 2015:

1526 kcal

Fat: 52.47g | Prot: 150.81g | Carbs: 106.50g. Breakfast: Myprotein Impact Whey Protein. Lunch: Carne di Coniglio, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Vitello Magro, De Cecco Mezze Penne Rigate, Olio Extra Vergine di Oliva. more...

2077 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 0.3 kg a Week

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JonnyJoy's Journal, 28 Oct 15

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JonnyJoy's Weight History