boika11071977's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

61.9 kg Lost so far: 3.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1457 kcal

Fat: 52.42g | Prot: 60.13g | Carbs: 193.52g. Breakfast: Рот Фронт Карамель Мечта, Кофе, Белый Город Молоко 2.5%, Торт, Кофе с Молоком. Lunch: Бутерброд с Ветчиной и Сыром, Чай с Молоком и Сахаром. Dinner: Спагетти Болоньезе. Snacks/Other: Варенье из Смородины, Чай с Молоком. more...

1638 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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boika11071977's Journal, 28 Oct 15

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boika11071977's Weight History