Weigh In record (no journal entry) for 28 October 2015
|
95.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1647 kcal
|
Fat: 42.80g | Prot: 98.85g | Carbs: 145.25g.
Breakfast: Mleko z 2% Tłuszczu, Łosoś Ustka Paprykarz Szczeciński, Chleb Biały. Lunch: Banan. Dinner: Jabłko, Chleb Biały, Makro Pstrąg Wędzony. Snacks/Other: Mleko z 2% Tłuszczu, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Zupa Pomidorowa. more...
|
|
2572 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|