Weigh In record (no journal entry) for 27 October 2015
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1606 kcal
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Fat: 63.32g | Prot: 119.93g | Carbs: 150.45g.
Breakfast: Strawberries, Raspberries, Progenex Recovery Peanut Butter Smash, Moov Whole Raspberries Frozen, Coffee, Blueberries, Fried Egg, Bananas. Lunch: Grape Tomatoes, Spinach Salad, Fresh Lemon Juice, Garlic, Bertolli Extra Light Olive Oil, Lettuce, Cabbage, Kale, Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cherry Tomatoes, Baby Carrots, Starbucks Nonfat Latte (Grande), Pears, Baked or Broiled Salmon. more...
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Gaining 0.7 kg a Week
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lexi wright's Weight History
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