Weigh In record (no journal entry) for 27 October 2015
|
85.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
2380 kcal
|
Fat: 106.78g | Prot: 55.48g | Carbs: 316.60g.
Breakfast: De Ruijter Hagelslag, Blue Band Halvarine, Bruine Boterham, Thee met Suiker, LU Granenbiscuit. Lunch: Thee met Suiker. Dinner: Kania Jus met Uitjes, AH Gebakken Spekjes, Boerenkoolstamppot. Snacks/Other: Ranja, Ranja, Duyvis Pinda's Gezouten, LU Bastogne, Euro Shopper Crackertjes, AH Boterkoekreepjes, LU Granenbiscuit, Appel. more...
|
|
2596 kcal
|
Exercise:
Working - 3 hours, Running (jogging) - 8/kph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stulenga's Weight History
|