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Super Sache! Neuer Tiefstand! So kann's weitergehen.
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1637 kcal
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Fat: 73.40g | Prot: 65.27g | Carbs: 172.47g.
Breakfast: TiP H-Vollmilch 3,5%, Milbona Joghurt Mild 3,5% Fett, Honig, Crownfield Zarte Haferflocken. Lunch: Odenwald Quelle Johannisbeer Schorle, Kühne Curry Sauce, Nudeln (Gekocht). Dinner: Iglo Dampf Frisch Asia Gemüse, Cevapcici. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tami2404's Weight History
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