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Started taking shots on Saturday, the 10th. The 10th and 11th were load days, started the VLCD on Monday the 12th. From my weigh in on Monday morning to my weigh in this morning, down 13.8 pounds! Yay and WOW! It should be noted that I don't eat the melba toast or grissini breadstick as I am gluten free due to my hashimoto's disease.
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112.0 kg
Lost so far: 4.4 kg.
Still to go: 37.2 kg.
Diet followed: Not Applicable.
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Losing 7.6 kg a Week
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