Weigh In record (no journal entry) for 27 October 2015
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2015:
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3544 kcal
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Fat: 123.80g | Prot: 141.82g | Carbs: 457.79g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Alnatura Walnusskerne, Äpfel, Ja! Gouda Mittelalt, Ja! Roggenvollkornbrot, Santa Claus in Town Gefüllte Vollmilch Herzen. Dinner: Pellkartoffeln, Knorr Knoblauch Sauce, Brokkoli, Ja! Lachsfilet. Snacks/Other: Ja! Delikatess Hähnchenbrust, Blutwurst, REWE Vollkorntoast, Lätta Halbfettmargarine, Tamara Erdbeer Konfitüre Extra, Roggenvollkornbrot, Schmalz, Top Mare Räucherlachs. more...
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2864 kcal
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Exercise:
rad - 32 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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