Weigh In record (no journal entry) for 27 October 2015
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63.0 kg
Lost so far: 14.2 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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840 kcal
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Fat: 37.76g | Prot: 30.58g | Carbs: 94.25g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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