Weigh In record (no journal entry) for 27 October 2015
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55.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1808 kcal
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Fat: 49.49g | Prot: 144.86g | Carbs: 201.83g.
Breakfast: Activia Iogurte de Morango Zero, Quaker Aveia em Flocos, Cotochés Leite Semidesnatado, Boa Nata Queijo Tipo Cottage, Pullman Pão Integral 12 Grãos Light. Lunch: Gold Achocolatado em Pó Diet, Parmalat Leite Semidesnatado, Boa Nata Queijo Tipo Cottage, Ovo, Quaker Farelo de Aveia, Banana. Dinner: Alface, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Leite (Leite Integral), bolo fit chocolate, Cafezinho, Nestlé Nesfit Integral (Pacote), Power Foods BCAA Power Foods, Probiótica 3 Whey Protein. more...
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1962 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AdrianaScherrer13's Weight History
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