Weigh In record (no journal entry) for 16 September 2011
|
132.4 kg
Lost so far: 6.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
2226 kcal
|
Fat: 91.09g | Prot: 92.99g | Carbs: 254.75g.
Breakfast: skim milk, oatmeal, margarine, bagel. Lunch: yellow squash, brussels sprouts, rice, chicken breast. Dinner: crescent rolls, sharp cheese, frankfurters, clam chowder, ramen noodles. Snacks/Other: Skim milk, graham cracker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaniebuj's Weight History
|