nurselnels's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

64.6 kg Lost so far: 57.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

909 kcal

Fat: 25.28g | Prot: 63.58g | Carbs: 117.40g. Breakfast: Semi-Sweet Chocolate Chips, Cottage Cheese (Lowfat 2% Milkfat), Peach. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...

1891 kcal

Exercise: Gold's Gym Dance - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nurselnels's Journal, 16 Sep 11

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nurselnels's Weight History