Weigh In record (no journal entry) for 27 October 2015
|
87 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1877 kcal
|
Fat: 78.77g | Prot: 123.15g | Carbs: 158.11g.
Breakfast: Senseo Café. Lunch: Auchan 2 Croque Monsieur à la Béchamel, Dia Saint Félicien, Baguette, Café Expresso, Carrefour Riz Cantonais, Magret de Canard. Dinner: Babybel Mini Babybel, Lidl Surimi, Aldi Betteraves Rouges Épluchés ( Allaire ), Oignons, Picard Poêlée à la Méridionale, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Le Gaulois Escalope de Dinde. Snacks/Other: Auchan Confiture Abricots ( Maribel ), Carrefour Pains au Lait. more...
|
|
2320 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredelph's Weight History
|