Weigh In record (no journal entry) for 26 October 2015
|
88 kg
Lost so far: 11.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
1076 kcal
|
Fat: 30.46g | Prot: 67.84g | Carbs: 132.94g.
Breakfast: Evernat Pain Complet aux 3 Céréales, Milbona Beurre Doux Extra Fin, Andros Confiture Rhubarbe Allégée, Thé Jasmin, Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé. Lunch: Double Concentré de Tomates, Tomates Pelées (en Conserve), Taureau Ailé Riz Basmati Complet, Auchan Oignons Blancs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Rouges (en Conserve), Poivrons Rouges Doux. Dinner: Evernat Pain Complet aux 3 Céréales, Milbona Beurre Doux Extra Fin, Herta Tendre Noix Fumé au Bois de Hêtre, Butternut, Oignons, Bio Village Soja Cuisine, Cannelle, Puget Huile d'olive Vierge Extra, Jardin Bio Bouillon Cube Légumes Dégraissé. Snacks/Other: Bjorg Sirop d'agave Bio, Twinings Thé Vert Menthe, Bjorg Lait d'amande sans Sucres Ajoutés, Framboises, Bjorg Galettes de Maïs, Fairglobe Chocolat au Lait 32%, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso. more...
|
|
4407 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Pilates - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 5 minutes, Resting - 39 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 1 hour and 55 minutes, Standing - 3 hours and 25 minutes, Ironing - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Cooking - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 41 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|