Weigh In record (no journal entry) for 16 September 2011
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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656 kcal
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Fat: 30.92g | Prot: 35.85g | Carbs: 62.63g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Buttermilk Ranch Sauce, Diet Lemonade (Medium), Southwest Chargrilled Chicken Salad. more...
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Gaining 1.6 kg a Week
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