Weigh In record (no journal entry) for 27 October 2015
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1809 kcal
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Fat: 90.75g | Prot: 84.96g | Carbs: 140.59g.
Breakfast: Grancereale Cereali Croccanti Classico, Balocco Biscotti Faccine, Parmalat Latte Parzialmente Scremato. Lunch: Delizie del Sole Funghi Champignon, Lattuga, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Bieta Lessa, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento). Dinner: Balocco Faccine, Algida Viennetta, Misura Crackers Integrali, Vino Bianco da Tavola, Spinaci, Olio Extra Vergine di Oliva, Uovo, Conad Würstel Puro Suino, Parmareggio Parmareggio Snack, Tre Mulini Grissini Al Sesamo. Snacks/Other: Prugne. more...
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Losing 0.6 kg a Week
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antoniofat's Weight History
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