Weigh In record (no journal entry) for 27 October 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2778 kcal
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Fat: 65.88g | Prot: 88.95g | Carbs: 471.51g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Yoki Pipoca Premium, Pêssego, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Quatá Queijo Minas Frescal, Predilecta Goiabada, Brócolis Cozidos (de Brócolis Frescos), Bacalhau, Grão-de-Bico Seco Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Nabisco Club Social Bacon, Bauducco Torrada Multigrãos (3), La Serenisima Leite em Pó Desnatado, Piraquê Natur Multigrãos, Cenouras. more...
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2944 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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