Weigh In record (no journal entry) for 27 October 2015
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84 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2229 kcal
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Fat: 96.50g | Prot: 42.23g | Carbs: 194.20g.
Breakfast: Рыбий Жир Лосося, Блинчики с Мясом. Lunch: Дыня, Яблоко, Блинчики с Мясом. Dinner: Пирожок с Капустой. Snacks/Other: Вино Красное Сухое. more...
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2965 kcal
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Exercise:
Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 5 hours, Treadmill - 22 minutes, Занятия в зале - 37 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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steady weight
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