Weigh In record (no journal entry) for 27 October 2015
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105.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1357 kcal
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Fat: 36.46g | Prot: 113.72g | Carbs: 140.29g.
Breakfast: для Всей Семьи Сметана 10%, Байкальский Творог 2%, Сахар. Lunch: Яблоко. Dinner: Лосось на Пару, Рис Вареный, Куриное Филе, Картофель, Гороховый Суп. more...
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Gaining 0.4 kg a Week
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