Weigh In record (no journal entry) for 16 September 2011
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79.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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774 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 179.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lipton Brisk Raspberry Tea (32 oz), Slenderize - Blueberry Raspberry, Lifewater Yumberry Pomegranate, Water. more...
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2962 kcal
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Exercise:
Standing - 1 hour, Golf (cart) - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, Driving - 4 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours. more...
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Losing 7.0 kg a Week
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