Weigh In record (no journal entry) for 26 October 2015
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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983 kcal
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Fat: 18.61g | Prot: 28.59g | Carbs: 183.63g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Amarelo, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Catupiry Requeijão Cremoso, Wickbold Pão de Forma, Vitamina de Banana. Snacks/Other: Bauducco Maxi Goiabinha. more...
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2216 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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